What is Self-Care?
Self-care is any activity that we do to take care of our physical, mental, and emotional health. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.
What isn't self-care?
Self- care is not something we force ourselves to do nor is it something we do not enjoy doing. As Agnes Wainman explained, self-care is “something that refuels us, rather than takes from us.”
It is not selfish to use self-care. We have to consider our own needs in order to take care of ourselves and others. It is similar to that saying, "you can't help someone else, if you can't help yourself first."
Self-Care Habits
Self-care looks different for everyone. It is important to make a list of things you can to do to work on your self-care.
Examples of Positive Self-Care Habits
Check out this video for some relaxing music.
Self-care is any activity that we do to take care of our physical, mental, and emotional health. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.
What isn't self-care?
Self- care is not something we force ourselves to do nor is it something we do not enjoy doing. As Agnes Wainman explained, self-care is “something that refuels us, rather than takes from us.”
It is not selfish to use self-care. We have to consider our own needs in order to take care of ourselves and others. It is similar to that saying, "you can't help someone else, if you can't help yourself first."
Self-Care Habits
Self-care looks different for everyone. It is important to make a list of things you can to do to work on your self-care.
Examples of Positive Self-Care Habits
- Engaging in physical activity; going for a walk, throwing the football, spending time outside
- Get enough sleep
- Do at least one relaxing activity every day, whether it's taking a walk or spending 30 minutes unwinding
- Spending time with family and friends
- Eating a healthy, well-balanced diet
- Having a positive mindset or sense of humor
- Planning for future assignments/activities
- To-Do Lists
- Managing/Maintaining healthy boundaries with technology
- Managing stress and anxiety in a healthy manner
- Rewarding yourself for your hard working accomplishments
- Do at least one pleasurable activity every day; from watching a favorite tv show or game, or putting together a puzzle
- Look for opportunities to laugh
Check out this video for some relaxing music.